Are you creating with intention or by default?  Most of us dont realize the power of our emotional thought? If you thinking of what you...

What were your first stream of thoughts and feelings today? Were you being supportive to you or beating yourself up? Were you complaining...

Do you start your day with the feeling of appreciation and gratitude for waking breathing and seeing the beautiful day ahead....or do you...

Start and end each day by writing down at least 10 things you appreciate in your  life. They don't  have to be all perceived positive!...